THE BODY COMES FIRST
Our body is a living library, it stores a physical record of all our life stresses patterned into the deepest layers of who we are.
When you’re stressed, you’re body reacts, affecting heart rate, breathing patterns, and causing muscle contractions as a protective mechanism. Over time, these contractions lead to a build up of tension. This is how our physical body holds a living memory of our past.
This accumulation of tension from past experiences when overly suppressed negatively impacts every aspect of our lives amplifying stress, fogging clarity, numbing joy, inhibiting expression and perpetuating coping behaviors.
Learn The Keys To Unlock Your Bodies Blocks
The First Key:
We Are Made To Move
Posture matters more than we realize. It's not just about how others perceive us; it's about how we perceive ourselves.
Good posture opens doors to increased energy, confidence, and awareness, while poor posture can leave us feeling disconnected, with low self-esteem and a lack of alertness.
Primary human experiences such as sadness, anxiety, anger, and sex drive are routinely denied and bottled up due to the pressure of cultural expectation.
Like other instinctual drives, when these negative emotional responses are chronically repressed, they can contribute to tensional holding patterns in the body.
Your traumas are tied to your physical pain!
Our body is a living library, it stores a physical record of all our life stresses patterned into the deepest layers of who we are. When our nervous system triggers a stress response, our circulatory system reacts, affecting heart rate, breathing patterns, and causing muscle contractions as a protective mechanism. Over time, these contractions can lead to the hardening and bonding of connective tissue within our musculoskeletal system. This is how our physical body holds a living memory of our past. This accumulation of tension from past experiences when overly suppressed can negatively impact the way the systems of our body function.
Tension and hardness in certain areas often arise as reflections of our stored emotional memories. Releasing these tensions requires engaging our internal resources in a safe and supportive manner. Reconnecting with bodily sensations and emotions can take time and trust. When this remembered tension is properly released it opens the path to expansion and renewed life force, paving the way for lasting health.
Through strategic use of deep tissue massage, breath-work, and movement alchemy we unlock trapped tension to allow for energetic release and emotional expression. It's only through full feeling whats holding us back that we can change the neural pathways to rewrite the story keeping us stuck.
The Keys to Mastering
The Body
⭐ Use tension with intention to optimize your relationship with gravity and stress
⭐ Know yourself through anatomy to unlock the trauma stored in your fascia
⭐ Learn the way your physical imbalances and compensations manifest as emotions and thought patterns
👇Step By Step How 2 👇
But the influence of posture extends even further. It affects our hormonal balance, energy levels, libido, circulation, digestion, and breathing capacity. When our bodies are properly aligned, movement flows smoothly, blood circulates freely, and stress response is distributed evenly throughout our systems. This resilience helps us navigate daily stressors with greater ease. On the other hand, when our posture is out of balance, pain and discomfort more readily arise, hindering our overall well-being.